All enquiries are handled in complete confidence.
In the event that you need urgent assistance, let someone know now. Call your doctor, a mental health crisis service or go to the accident and emergency department at your local hospital.
T. 116 123
Email: jo@samaritans.org
T. 0800 58 58 58 (5pm to midnight every day)
Visit the webchat page
T. 0800 1111 (The number won't show up on your phone bill)