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The Thinking Mind podcast with Sarah Paul

Telepathy Tapes is a quiet, powerful podcast exploring connection beyond language—often through the experiences of non-speakers and intuitive forms of communication. It invites deep listening and challenges the idea that understanding requires words. https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c?si=JKBkgUo-S06bsGf8cYRpRA

Little miss sunshine

For anyone who’s ever felt like the one holding things together while quietly falling apart, Little Miss Sunshine offers something rare: relief in the mess. The family in this film isn’t functional, but they’re trying—and that trying is what makes them human. There’s no neat healing arc, no moment where it all clicks into place. … Read more

Billy Elliot

Billy Elliot is a film about movement, but not just the physical kind. It’s about what happens when something inside you stirs before you have language for it. When a truth begins to press against everything you’ve been told to be. Billy doesn’t analyse or explain—he dances. His body speaks where words would falter. For … Read more

The holdovers

Every so often, a film lingers long after the credits roll—not for its drama or spectacle, but because it holds something quietly true. The Holdovers was one of those films for me. I was drawn in by the cinematography first—its muted tones, textured light, and framing that felt almost painterly. There’s a slowness to it, … Read more

Geist by Bella Peroni

The name GeistLife came to me in an unexpected moment. I’d stepped upstairs in a tucked-away shop in St Albans, where a few prints quietly adorned the walls. One of them stopped me. It was called Geist, by the artist Bella Peroni. There was something in it—movement, spaciousness, stillness—that resonated deeply. It felt alive, like … Read more

Identical twins by Diane Arbus

There was a time I couldn’t decide between psychology and photography—I chose photography. It was my first attempt at making sense of the world through a lens. A short stint, but the love never left. I was drawn especially to black and white film—the starkness, the shadow, the space between things. The work of Diane … Read more

Interstellar fantasy by Greg Foat

This album has become something of a companion. Journey to Arcturus moves slowly, spaciously, without urgency. It doesn’t push for direction or clarity. Instead, it creates room to feel. There’s something deeply regulating in the way it invites presence—not as a goal, but as a place to arrive, again and again. The title holds particular … Read more

Joe Rogan Experience podcast with Rupert Sheldrake

A conversation on morphic fields, felt inheritance, and the science of what we sense. In this thought-provoking episode, Rupert Sheldrake—biologist and author of Morphic Resonance—joins Joe Rogan to explore intuition, animal perception, collective memory, and the subtle patterns that connect us. While the setting is casual, the conversation touches something profound. Sheldrake’s work with morphic … Read more

The Thinking Mind podcast

Sarah was my trainer when I first began. Listening to her speak here brings me back to what makes Gestalt so alive—contact, responsibility, awareness. This one’s for anyone starting out or returning to first principles. https://podcasts.apple.com/gb/podcast/the-thinking-mind-podcast-psychiatry-psychotherapy/id1466932169?i=1000647606031

Autism, Blooming & A-Z of ADHD by Leanne Maskell

Leanne Maskell writes from lived experience, and it shows. Her voice is direct, compassionate, and grounded in a deep understanding of what it’s like to navigate the world with a neurodivergent mind. These books don’t pathologise—they validate. They don’t offer “fixes”—they offer frameworks, language, and support. Autism, Blooming reclaims what it means to be autistic—not … Read more